Talk Therapy & Somatic Experiencing® (SE) to Promote Ease, Resilience, and Regulation

For Trauma, PTSD & Stress

No one can define for you what’s traumatic. Something that may roll off your back could be traumatizing for someone else. Many things can cause you to have a trauma response. For example, a car accident, a difficult relationship, loss of something or someone, mistreatment, etc… If you feel traumatized, panicked, or “stuck” for any reason, and would like to stop feeling like you’re body has been “hijacked” in certain situations or seemingly out of nowhere, Somatic Experiencing therapy may be helpful. Maybe you’re taking medication or trying other forms of symptom treatment, but deep down you know that talking to a therapist may help. If you think I may be able to help you reduce some of your trauma symptoms - anxiety attacks, freezing, losing a sense of time, saying/doing things you can’t remember or regret, or panic attacks - please contact me by clicking here.

For Anxiety

You find it difficult to have a satisfying vision of your future, and it feels as though you can’t catch a break. You look at others thinking that they have it all figured out and wonder why you don’t. You’re unsure what’s wrong, but you know something needs to change. Maybe you have tried many methods of natural anxiety or depression relief, and nothing seems to be working. You're still experiencing pain, you don't know how to fix. An experience or difficult relationship could add to your distress. If you would like a space to work towards reducing your anxiety symptoms, gaining clarity, peace, and balance in your life, and are looking for a therapist in Colorado, click here to contact me.

For Adults Mistreated in Childhood

It’s overwhelming to think about your childhood, or you may not have many childhood memories. It may be unclear if you were physically, emotionally abused, or neglected. At a minimum, you suspect that you were not treated well. It’s painful to admit to yourself that you rarely feel joy and can’t name the last time you’ve felt well. You have a sense that something is blocking you from joy and richness in your life. Additionally, maybe you struggle with guilt, shame, low self-esteem, or dissatisfying relationships. If you're hoping to work towards increasing confidence, reducing your anxiety or panic symptoms, and starting to live a life that is more authentic and satisfying, click here to contact me.

Everett Wellness Counseling

Counseling Services in Decatur, GA for Young Adults and Adults Raised by Parents with Mental Illness

Welcome! As a Counselor since 2012, I treat young adults who struggle to manage anxiety, depression, grief, major life changes and relationship challenges. Maybe you have tried many methods of natural anxiety or depression relief and nothing seems to be working. You're still suffering and they don't know how to fix it. There could be a past experience or difficult relationship that adds to your distress. If you would like to reduce your anxiety symptoms and try to create more confidence, peace and balance in your life, click here to contact me.

I also specialize in psychotherapy for adults who were raised by parents with mental illness. Maybe you struggle with guilt, shame, low self-esteem or dissatisfying relationships. Click here to find out more about psychotherapy for adults raised by parents with mental illness. If you are ready to increase confidence, reduce your anxiety symptoms and start living a life that is more authentic and satisfying, click here to contact me.